168 Hours in a Week

Design your ideal life.

Stop wondering where your time goes. Track your current habits, design your perfect week, and discover the annual impact of your daily choices.

Dashboard

Your 168 hours at a glance.

Current Tracked
168 / 168h
Ideal Planned
168 / 168h
Balance Score
61%
Key Insights
6

Current Distribution

Current vs Ideal

Actionable Insights

Over-allocated: Leisure & Screen Time

You spend 28 more hours on Leisure & Screen Time than planned.

Annual impact: 1456 hours (~61 days)

Under-allocated: Family & Friends

You spend 12 fewer hours on Family & Friends than planned.

Annual impact: 624 hours (~26 days)

Under-allocated: Learning & Growth

You spend 10 fewer hours on Learning & Growth than planned.

Annual impact: 520 hours (~22 days)

Under-allocated: Sleep

You spend 6 fewer hours on Sleep than planned.

Annual impact: 312 hours (~13 days)

Over-allocated: Deep Work

You spend 5 more hours on Deep Work than planned.

Annual impact: 260 hours (~11 days)

Under-allocated: Exercise

You spend 5 fewer hours on Exercise than planned.

Annual impact: 260 hours (~11 days)